Yes…it’s possible! The word “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles within their arms, but many addicts can be found in the gym or on the local school track, getting in the same way addictive a fix. In fact, the positive nature of the term “healthy” makes health and fitness addiction even more alluring. Regardless of the positive media, health addicts have done as much damage to their own families and lives as any other kind of addict. In this posting, we’ll look beneath the surface of health addiction and find a path to recovery.
How Can Something So Good Be Bad? Inside our modern Western culture, those ready to pay the purchase price for fitness should be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mainly boring, painful and smelly, so those that endure it for about an hour, 3-5 days weekly, have achieved a level of discipline most only dream of.
Health and fitness addiction isn’t about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. frozen fruit puree Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are much the same as those in sex and porn addiction. This may explain why many people have problems with both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: These are addictions to the activities of health and fitness, as opposed to the TV, Internet and shopping addictions which could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been referred to as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to accomplish it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, which is even better to have about health. That’s why it’s easier to learn from a friend or cherished one if you have a problem in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are some things to look out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours a week exercising and is the time you spend increasing?
2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?
3. Do friends or members of the family complain about the time or money you may spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness routine?
5. Have you lied to your loved ones, friends, or employers about the time you spend in fitness activities?
6. Do you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness routine you hurt yourself?
In the event that you answered yes to these questions, you should consider yourself at risk of addiction. If you answered yes to 3 or even more, you’re probably addicted.
How Do I Recover From Health And Fitness Addiction? This is the effect of a negative self-image, like any other addiction. Instead of alcohol, you use exercise to fill a void you are feeling in yourself. Because the relief produced by exercise is only temporary and you also become conditioned, you will need regular increases in the experience to produce exactly the same relief. Unlike alcohol, a certain amount of fitness activity is required for health, so, you can’t just quit. Instead, we need to hold ourselves to no more than an hour a day, 3-5 days a week.
Spend all of those other time you used to exercise going to AA or other addiction meetings and participating in self-development activities. You could read, get back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace people that have good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health and fitness addiction could become full-blown anorexia, if you try and fail to get a handle on your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and invite you the mental energies it is advisable to get control of yourself.
Health and fitness addiction could be just as severe as any other addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health at risk through addiction to exercise along with other fitness activities. The good thing is, there is expect anyone willing to live in and work on recovery.